Good Mornings Exercise Guide - Signos

The Good Mornings exercise is a compound movement that primarily focuses on the lower back, hamstrings, and glutes. Beginning with a barbell placed across the shoulders, much like a squat, the movement involves hinging at the hips and leaning forward, keeping a neutral spine throughout. As you return to an upright position, you'll engage the hamstrings, glutes, and lower back muscles. The exercise not only strengthens the posterior chain but also promotes better posture and flexibility. Variations might involve using resistance bands or holding a dumbbell. It's crucial to keep a tight core and straight back during the movement to ensure effectiveness and safety.

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